![]() ![]() Bell Pepper Nutritional Informationįresh, raw bell peppers are very good for you. Learn more about the health benefits of bell peppers and other chili peppers. They are great for stuffing or cooking into numerous dishes. They are an excellent addition to a healthy diet and lifestyle and are encouraged to cook with. Health Benefits of Bell Peppersīells are naturally low in calories and rich in antioxidants and vitamin C. While the bell pepper is classified botanically as a fruit, it is used as a vegetable in the culinary world, like the tomato. The typical bell pepper, about the size of a large fist. This is why the yellow, orange, and red bells cost more because they take more time to harvest. For example, a red bell pepper or orange bell pepper is simply a mature green bell pepper. Color and flavor are determined by the variety of the pepper plant and the stage of ripeness when picked. While they can vary in flavor, bell peppers are not hot or spicy, like most other peppers. However, there are some grown that are brown, white or even purple, though they are more rare. You'll find them most commonly in green, yellow, orange or red. ![]() ![]() The peppers are found in an array of bright colors. It is essential to Cajun cuisine, where it forms part of the famous Cajun Holy Trinity of vegetables. It is of the capsicum annuum species and is used for building flavor and substance into many different dishes. The bell pepper is zero-heat pepper used in many different cuisines around the world. The bell pepper is a sweet, no-heat chili pepper of the species capsicum annuum, popular in many different cuisines around the world, sold in many colors. ![]()
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